Five simple sentences that can change your life – explore the spiritual essence of Reiki and let yourself be inspired toward more calm, gratitude, and inner freedom.
Explore the principlesThe Reiki principles are a gift from Dr. Mikao Usui, the founder of Reiki. Known in Japan as “Gokai”, they serve as signposts for a conscious, fulfilled life. These five guidelines are more than words – they remind us each day of the power of the present, of letting go of worry and anger, and of living with gratitude, dedication, and compassion.
In their simplicity, the Reiki principles are a key to inner peace and clear alignment. They invite us to look at our thoughts and actions in a new way – nurturing healing not only on the physical level, but on the emotional and spiritual levels as well.
An invitation to live in the present moment. To let go of worries, mistakes, and wishes from yesterday and tomorrow – and experience the power of the here and now.
Daily reminder: Every day is a new opportunity.
Anger is like an inner storm that clouds clarity. This principle encourages us to acknowledge anger and then consciously release it – for more peace and harmony in everyday life.
Practical tip: Take a deep breath when anger arises and exhale it consciously.
Fear robs us of lightness. Usui’s principle reminds us to choose trust over worry. Life unfolds – often differently than we expect, yet always with a deeper meaning.
Visualise it: with every breath, tension can melt away.
Gratitude opens the heart and lets even small wonders become visible. When we live with gratitude, we find light and inspiration even in challenging times.
Inspiration: Write down three things you are grateful for each day.
The last two principles remind us to act mindfully and with dedication – at work, in everyday life, and in our relationships. Working diligently does not mean restless action, but wholehearted commitment. Kindness is the language of the soul.
Be consciously kind today – to others and to yourself.
The Reiki principles unfold their power when they are lived consciously each day. Perhaps you choose one of the principles as your focus every morning – or let all of them accompany you throughout the day.
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